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EAT FAT, GET THIN DIET PLAN

What is Eat Fat, Get Thin Diet Plan?
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What is the Eat Fat, Get Thin Diet Plan

We do not get fat because we eat too much (although many do). If that were the cause, other species with an ample food supply would also get fat -- yet they don't. In fact, the only animals in their natural environment who are genetically disposed to put on fat are those whose food supply is not guaranteed.

Surely everyone who has lost weight by starving (which is what low-calorie dieting is) only to put it back on again, must know that 'dieting' does not work.

It doesn't work because it is unnatural.

Many animals, including us, have evolved the ability to store energy as fat in case of times when food is scarce. If we do not eat enough the body fights to retain fat. For this reason low-fat, low-calorie dieting forces our bodies to conserve energy -- it is a recipe for weight gain.

The way to lose weight is firstly to eat as much energy as your body needs, and secondly to eat foods that we, as a species, have evolved and are genetically programmed to eat.

Eat Fat, Get Thin! Looks at our evolution; it tells how the body works and why low-fat, low-calorie diets ultimately lead to weight gain; and, lastly it guides the reader on the correct way to eat so that the body's own energy-regulating mechanisms work correctly. Because, if you let it, your body can count calories far more accurately than you can.

On the left I have shown three pictures of my wife, Monica. At age 60 she is fit and healthy, eating as much as she wants. When a friend, who has been on and off diets for most of her life, found that we lived the way I write about in Eat Fat, Get Thin! she said: "do you mean you have been dieting for thirty-six years?" The answer is, "No, we have been eating normally for thirty-six years!"

LINKS RELATED TO THE EAT FAT, GET THIN DIET

Eat Fat, Get Thin Diet Review - LowCarb.ca reviews the Eat Fat, Get Thin Diet Plan

Eat Fat Get Thin Diet - We do not get fat because we eat too much (although many do). If that were the cause, other species with an ample food supply would also get fat -- yet they don't. In fact, the only animals in their natural environment who are genetically disposed to put on fat are those whose food supply is not guaranteed.

Eat fat and get thin? - It sounds like nutritional heresy but the reason for this radical advice is found in every one of our cells.

Eat Fat, Get Thin Review by Opinions3.com - This is one of those nifty little books that pack a lot more between the covers than you would suspect. It is also just one more nail in the coffin of the low-fat, high-carbohydrate diet in the United Kingdom and in the United States.

Eat Fat, Get Thin - ABC Catalyst - In an exclusive report, Catalyst reveals new research, which suggests switching from eating one kind of fat to another will accelerate your metabolism and make it easier to prevent obesity and even diabetes.